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Advanced Heartbeat – 110 BPM

A steady, natural heartbeat rhythm designed to promote calm regulation and a sense of safety.

ionicons-v5-p

BPM:

110

Level:

Advanced

Category:

Heartbeat

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How to Use This Track

  • Find a quiet, comfortable space.
  • Put on headphones and press play.
  • Focus on the steady heartbeat rhythm.
  • Listen for 2-5 minutes, or as needed.

Best Used For

  • Calming after over stimulation.
  • Bedtime routines
  • Emotional regulation
  • Transitioning between activities
  • Building a sense of safety and connection

Once this exercise feels comfortable, try the next BPM Heartbeat Exercise to continue building regulation.

Ready for the Next Step?

View All Heartbeat Exercises