Pace: Medium

Starter Heartbeat – 120 BPM

Starter Heartbeat – 110 BPM

Starter Heartbeat – 100 BPM

Starter Heartbeat – 90 BPM

Advanced Heartbeat – 120 BPM

Advanced Heartbeat – 110 BPM

Advanced Heartbeat – 100 BPM

Advanced Heartbeat – 90 BPM